About

 
 

It all started when…

Services.

Yoga. Therapy. Diversity and Inclusion workshop facilitator.

Contact Kristina »

Yoga

As a former Division I athlete, I understand the connection between mind, body and spirit, which I work to incorporate into my vinyasa yoga flows. Our practice will take you through a physically engaging class, which also offers rest and mental stimulation.

I believe yoga is for everyBODY and that everyone deserves an opportunity to experience the vast benefits of yoga.

Come to your mat just as you are.

Pricing

Individual: $65/hour — Connect with your inner flow, without the distractions, in a 1-on-1 session.

Group: varies — Yoga is an excellent way to create community. Let me connect your mind, body and spirits through a group session. This option is great for connecting work colleagues, school mates and friends.

Contact me for pricing details.

Therapy

The word “therapy” might seem scary or overwhelming to you. However, engaging with a skillful and intentional therapist can be positively life altering. All of my clients are accepted for who they are and how they are from the moment our paths meet.

Sessions will involve a balance of you, the client, directing where your therapy will go with me as a helpful guide along your path. I utilize a combination of evidence based practices including:

  • Cognitive behavioral therapy

  • Motivational interviewing

  • Trauma informed care

  • Mindfulness based stress reduction

Pricing

Individual: $85/hour — You will receive one (1) free 15 minute phone consultation to help you feel comfortable and at ease with my approach to therapy, as well as my personality.

Sliding scale options are available based on individual needs.

*NOT CURRENTLY TAKING NEW CLIENTS.

Diversity & Inclusion

My personal and professional passion includes helping individuals elevate the conversation around issues of diversity and inclusion. 

These conversations are complex, layered and multidimensional. There is no one size fits all formula on how to structure a presentation that meets the needs of varied groups. 

I offer workshops and conversations based on the need of your group, which will be identified through a free phone consultation. 


Sessions will include three major components: 

  • Self-assessment & reflection 

  • Education 

  • Skill building